We have previously talked about ways to lessen your stress, but you also need to learn to manage your stress in a healthy way. Ways to manage stress are through aerobic exercise, biofeedback, relaxation, meditation, and spirituality. These ways could help us gather inner strength and lessen stress. Aerobic exercise is a continuous type of exercise that increases the human's heart and lung fitness, which strengthen the body. People that do aerobic exercise 3 times a week or more manage stressful events better, exhibit more self-confidence, feel more vigor, and feel depressed and fatigued less often than those who exercise less. Biofeedback is a system of recording, amplifying, and feeding back information about physiological responses. This strategy of managing stress mirrors the results of a person's own efforts, therefore allow the person to learn techniques for controlling a particular response, which might not be right or appropriate for their given situation.
The difference between coping with stress and managing stress is the strategy. Coping with stress is finding ways to let out your stress and express yourself so you don't keep everything inside, while managing stress is learning to deal with it through often relaxing your body and mind, etc.
The difference between coping with stress and managing stress is the strategy. Coping with stress is finding ways to let out your stress and express yourself so you don't keep everything inside, while managing stress is learning to deal with it through often relaxing your body and mind, etc.